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Working Together to Create Meaningful Change

Online Therapy for Washington State Adults Struggling with OCD, Anxiety, or Sleep Issues

Schedule Your Consultation

Many people seek therapy for a variety of reasons.

Perhaps you are:

 

  • Experiencing terrible obsessive or intrusive thoughts or compulsive actions, you can’t stop due to OCD

  • Struggling with anxiety, worries you can’t stop, or feeling overwhelmed

  • Having a hard time sleeping

  • Having frequent panic attacks or afraid of having another one

  • Worrying constantly that you will become seriously ill or die (health anxiety)

  • Being excessively afraid of situations that others seem fine with, i.e. flying, driving, heights, or confined spaces

  • An intense fear of vomiting that limits your activities or eating (emetophobia)

  • Not coping as well with stress

  • Noticing that anxiety or OCD is running your life, impacting your relationships, work, or school

  • Having reoccurring nightmares

  • Going through a big life transition

You could benefit from the evidence-based, collaborative, goal-oriented telehealth therapy that I offer.

Helping you become more effective at responding to anxiety, OCD, sleep issues, and life stress, with a better ability to pursue your goals and values in life is my passion!

Clients I work with have reported that they feel less stressed and anxious due to counseling with me. They’re less negatively impacted by anxiety, sleep better, and have more energy. Clients with OCD have experienced a significant decrease in compulsions and intrusive thoughts. Clients are better able to engage in their lives fully! 

You could have significant improvement within four to six months of weekly psychotherapy, or you may need longer-term therapy, which I also provide.

Contact me today to set up your free 15-minute consultation call.